How to throw Shotput

    Who would have thought that a 16-pound steel ball could be so exhilarating to throw, yet it has profoundly improved my life. Shot put, an event in track and field, involves using an 8-foot diameter ring to launch a heavy shot put as far as possible. In my approach, I utilize the "spin" technique, which entails rotating rapidly within the ring to achieve maximum distance. This method requires a combination of strength, technique, and precision to effectively propel the shot put.

    There are three main points in the throw that increase distance: speed, strength, and position. There is no such thing as the perfect throw. It seems that when one of these goes right, one of the others becomes the weak link. The world record holder and three-time Olympic champion cannot even get all of these together every single time. In my personal experience with throwing, once I fix one thing, everything else falls apart.

    
Trying to use these three points comes in different styles. As I mentioned earlier, I use the "spin" technique. The "spin" technique utilizes the orbit of the shot put and length to create distance. The opposite is the "glide" technique, in which the thrower moves as straight as possible with as much speed as they can to achieve maximum distance behind the shot put. In my personal opinion, the "spin" technique is the most beneficial because the top two throwers in the world right now use it.

    Mastering either technique requires hours of dedication and practice, and each thrower must determine which method best suits their body mechanics and strengths. Personally, the "spin" technique plays to my advantage because it allows for greater momentum and energy transfer, utilizing rotational force to achieve a longer throw. However, this technique also demands significant control and balance. Even a minor misstep during the spin can result in a loss of power or a fouled throw. The precision required in shot put makes it as much a mental challenge as a physical one. Focus and concentration are key in ensuring that each element of the throw is properly aligned. This ongoing refinement keeps me motivated, as I continuously work to balance speed, strength, and precision to achieve a successful throw. Through this process, I have learned that patience and consistency are just as important as physical training.